Tim Young 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
512
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
June 19, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1024 | 512 | 20 | 146 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 1010 | 101 | 21 | 136 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1030 | 103 | 20 | 143 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 1020 | 102 | 20 | 146 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 1020 | 102 | 21 | 150 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1040 | 104 | 22 | 155 |
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Workout Graph
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