Tim Young 3:17 row
353
Meters
3:17.8
Time
4:40.1
Pace
24
Calories
129
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 125 |
July 02, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.8 | 353 | 4:40.1 | 16 | 436 | 24 | 20 | 129 |
| 3:17.8 | 354 | 4:39.3 | 16 | 436 | 24 | 20 | 129 |
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