Tim Young 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
488
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 123 |
July 09, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 976 | 488 | 21 | 142 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 21 | 133 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 22 | 138 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 940 | 94 | 22 | 140 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 940 | 94 | 21 | 142 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 980 | 98 | 22 | 157 |
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Workout Graph
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