Tim Young 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
491
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 121 |
July 10, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 982 | 491 | 21 | 148 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 21 | 141 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 900 | 90 | 21 | 139 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 22 | 141 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 101 | 22 | 150 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1150 | 115 | 23 | 172 |
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Workout Graph
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