Tim Young 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
473
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
July 15, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 946 | 473 | 22 | 138 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 20 | 133 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 22 | 135 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 930 | 93 | 23 | 137 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 23 | 138 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 930 | 93 | 24 | 147 |
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Workout Graph
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