Tim Young 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
497
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 125 |
July 28, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 994 | 497 | 23 | 148 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1060 | 106 | 22 | 143 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 1030 | 103 | 23 | 150 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 980 | 98 | 24 | 142 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 960 | 96 | 24 | 152 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 940 | 94 | 24 | 154 |
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Workout Graph
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