Tim Young v100m/r...4 row
2,483
Meters
8:32.3
Time
1:43.1
Pace
201
Calories
166
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,650 |
| Overall Time | 10:52.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 126 |
July 30, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.3 | 2,483 | 1:43.1 | 319 | 1412 | 32 | 166 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 27 | 131 | |
| 5:29.6 | 1,611 | 1:42.2 | 327 | 1430 | 32 | 178 | |
| r: 2:00 | 99 | ||||||
| 2:04.5 | 611 | 1:41.8 | 331 | 1445 | 33 | 178 | |
| r: 0:20 | 68 | ||||||
| 0:31.4 | 161 | 1:37.5 | 377 | 1605 | 34 | 178 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.