Tim Young 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
473
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 128 |
August 07, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 946 | 473 | 22 | 140 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 20 | 132 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 980 | 98 | 20 | 140 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 950 | 95 | 21 | 139 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 900 | 90 | 24 | 139 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 970 | 97 | 25 | 152 |
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Workout Graph
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