Tim Young 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
472
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
August 08, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 944 | 472 | 24 | 142 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 22 | 128 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 940 | 94 | 24 | 135 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 930 | 93 | 25 | 143 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 940 | 94 | 25 | 146 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 980 | 98 | 26 | 160 |
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Workout Graph
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