Tim Young v0:20/0:30r...10 row
3,105
Meters
10:20.0
Time
1:39.8
Pace
260
Calories
171
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 15:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 127 |
August 11, 2026 12:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,105 | 1:39.8 | 352 | 1509 | 34 | 171 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2160 | 45 | 148 | |
| r: 0:30 | 111 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 38 | 164 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 167 | |
| r: 0:30 | 95 | ||||||
| 1:20.0 | 397 | 1:40.7 | 342 | 1485 | 33 | 170 | |
| r: 0:30 | 91 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1440 | 34 | 174 | |
| r: 0:30 | 90 | ||||||
| 1:20.0 | 390 | 1:42.5 | 324 | 1395 | 34 | 172 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | 174 | |
| r: 0:30 | 76 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 35 | 172 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 166 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 35 | 179 | |
| r821 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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