Tim Young 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
488
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
August 14, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 976 | 488 | 22 | 146 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 990 | 99 | 24 | 146 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 920 | 92 | 25 | 137 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 980 | 98 | 21 | 146 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 940 | 94 | 20 | 135 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1050 | 105 | 23 | 168 |
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Workout Graph
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