Tim Young 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
485
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
August 17, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 970 | 485 | 20 | 138 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 20 | 137 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 990 | 99 | 20 | 138 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 940 | 94 | 21 | 131 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 930 | 93 | 21 | 134 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 100 | 21 | 151 |
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Workout Graph
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