Tim Young 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
520
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 137 |
August 23, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1040 | 520 | 19 | 156 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1030 | 103 | 18 | 148 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1040 | 104 | 20 | 151 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1020 | 102 | 20 | 157 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1040 | 104 | 20 | 158 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1070 | 107 | 21 | 168 |
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Workout Graph
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