Tim Young 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
478
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
August 27, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 956 | 478 | 23 | 152 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 1010 | 101 | 21 | 151 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 1010 | 101 | 23 | 151 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 970 | 97 | 26 | 145 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 870 | 87 | 25 | 145 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 23 | 169 |
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Workout Graph
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