Tim Young 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
461
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 25, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 922 | 461 | 19 | 140 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 20 | 141 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 990 | 99 | 20 | 143 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 940 | 94 | 20 | 146 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 810 | 81 | 20 | 126 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 19 | 147 |
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Workout Graph
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