Tim Young 4:00 row
1,087
Meters
4:00.0
Time
1:50.3
Pace
82
Calories
160
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 129 |
September 29, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1230 | 82 | 29 | 160 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 32 | 158 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1260 | 21 | 30 | 162 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 27 | 161 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 | 159 |
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Workout Graph
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