Tim Young v500m/0:30r...4 row
2,000
Meters
6:49.8
Time
1:42.4
Pace
161
Calories
177
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,236 |
| Overall Time | 8:19.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 129 |
September 29, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1414 | 32 | 177 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 33 | 172 | |
| r: 0:30 | 96 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | 176 | |
| r: 0:30 | 84 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 179 | |
| r: 0:30 | 56 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | 181 | |
| r236 |
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