Tim Young 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
514
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 129 |
October 10, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1028 | 514 | 21 | 148 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 990 | 99 | 20 | 134 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 1020 | 102 | 22 | 141 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 1020 | 102 | 21 | 149 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1030 | 103 | 20 | 153 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1080 | 108 | 22 | 165 |
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Workout Graph
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