Tim Young 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
529
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
November 01, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1058 | 529 | 23 | 147 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1030 | 103 | 22 | 135 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1050 | 105 | 22 | 142 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1050 | 105 | 23 | 147 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1070 | 107 | 24 | 150 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1090 | 109 | 25 | 165 |
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Workout Graph
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