Tim Young 5:16 row
1,103m
Meters
5:16.0
Time
2:23.2
Pace
55
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 97 |
August 23, 2016 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,103m | 2:23.2 | 119 | 709 | 20 | 133 |
| 0:40.2 | 125m | 2:40.8 | 84 | 589 | 21 | 125 |
| 1:15.7 | 125m | 2:22.0 | 122 | 720 | 20 | 131 |
| 1:50.7 | 125m | 2:20.0 | 128 | 738 | 21 | 134 |
| 2:25.7 | 125m | 2:20.0 | 128 | 738 | 21 | 133 |
| 3:01.5 | 125m | 2:23.2 | 119 | 710 | 20 | 132 |
| 3:36.4 | 125m | 2:19.6 | 129 | 742 | 21 | 138 |
| 4:10.6 | 125m | 2:16.8 | 137 | 770 | 21 | 138 |
| 4:46.3 | 125m | 2:22.8 | 120 | 713 | 20 | 134 |
| 5:16.1 | 103m | 2:24.6 | 116 | 697 | 18 | 133 |
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Workout Graph
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