Tim Young 30:00 row
8,027
Meters
30:00.0
Time
1:52.1
Pace
567
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 118 |
August 23, 2016 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,027 | 1:52.1 | 248 | 1154 | 567 | 24 | 165 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 29 | 25 | 147 |
| 3:00.0 | 413 | 1:48.9 | 271 | 1231 | 30 | 25 | 153 |
| 4:30.0 | 408 | 1:50.2 | 261 | 1197 | 29 | 25 | 154 |
| 6:00.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 24 | 160 |
| 7:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | 25 | 160 |
| 9:00.0 | 410 | 1:49.7 | 265 | 1211 | 30 | 25 | 165 |
| 10:30.0 | 402 | 1:51.9 | 250 | 1158 | 28 | 25 | 162 |
| 12:00.0 | 419 | 1:47.3 | 283 | 1272 | 31 | 25 | 172 |
| 13:30.0 | 400 | 1:52.5 | 246 | 1146 | 28 | 25 | 165 |
| 15:00.0 | 400 | 1:52.5 | 246 | 1146 | 28 | 24 | 166 |
| 16:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 24 | 167 |
| 18:00.0 | 400 | 1:52.5 | 246 | 1146 | 28 | 25 | 169 |
| 19:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | 24 | 169 |
| 21:00.0 | 391 | 1:55.0 | 230 | 1090 | 27 | 25 | 168 |
| 22:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 24 | 163 |
| 24:00.0 | 387 | 1:56.2 | 223 | 1066 | 26 | 24 | 166 |
| 25:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 24 | 162 |
| 27:00.0 | 386 | 1:56.5 | 221 | 1060 | 26 | 24 | 169 |
| 28:30.0 | 410 | 1:49.7 | 265 | 1211 | 30 | 26 | 179 |
| 30:00.0 | 431 | 1:44.4 | 308 | 1358 | 33 | 27 | 184 |
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Workout Graph
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