Tim Young v1500m/5:00r...5 row
7,500m
Meters
28:07.8
Time
1:52.5
Pace
535
Calories
175
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 53:07.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 114 |
October 16, 2016 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.8 | 7,500m | 1:52.5 | 246 | 1145 | 25 | 175 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 25 | ||
| r: 5:00 | 19m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 25 | 173 | |
| r: 5:00 | 21m | ||||||
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 25 | 178 | |
| r: 5:00 | 21m | ||||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 172 | |
| r: 5:00 | 116m | ||||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 26 | 177 | |
| r: 5:00 | 21m | ||||||
| r198m |
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Workout Graph
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