Tim Young v2000m/5:00r...4 row
8,000m
Meters
31:06.5
Time
1:56.6
Pace
549
Calories
169
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 51:06.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 102 |
October 23, 2016 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.5 | 8,000m | 1:56.6 | 220 | 1058 | 23 | 169 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 23 | 166 | |
| r: 5:00 | 20m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 21 | 174 | |
| r: 5:00 | 20m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 178 | |
| r: 5:00 | 20m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 159 | |
| r: 5:00 | 16m | ||||||
| r76m |
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Workout Graph
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