Tim Young 3x1000m/5:00r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
235
Calories
180
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 25:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 105 |
October 25, 2016 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 27 | 180 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 29 | 178 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 27 | 181 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 183 |
| r72m |
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Workout Graph
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