Tim Young v500m/3:30r...8 row
4,000m
Meters
13:56.4
Time
1:44.5
Pace
311
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,131m |
| Overall Time | 38:26.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 104 |
January 31, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 4,000m | 1:44.5 | 306 | 1354 | 27 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| r: 3:30 | 22m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r: 3:30 | 21m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r: 3:30 | 18m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| r: 3:30 | 17m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 3:30 | 17m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 3:30 | 17m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 3:30 | 19m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| r131m |
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