Tim Young 5000m row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
February 10, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 23 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 23 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 23 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 23 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 24 |
| 0:44.9 | 1,200m | 1:52.2 | 247 | 1151 | 23 |
| 0:46.1 | 1,400m | 1:55.2 | 229 | 1086 | 22 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 22 |
| 0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 23 |
| 0:45.6 | 2,000m | 1:54.0 | 236 | 1113 | 22 |
| 0:46.9 | 2,200m | 1:57.2 | 217 | 1047 | 22 |
| 0:45.9 | 2,400m | 1:54.7 | 232 | 1097 | 22 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 23 |
| 0:45.8 | 3,000m | 1:54.5 | 233 | 1102 | 22 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 22 |
| 0:45.3 | 3,600m | 1:53.2 | 241 | 1129 | 24 |
| 0:43.4 | 3,800m | 1:48.5 | 274 | 1243 | 24 |
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Workout Graph
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