Tim Young v500m/3:30r...8 row
4,000m
Meters
13:23.7
Time
1:40.4
Pace
327
Calories
166
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,144m |
| Overall Time | 37:53.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 127 |
March 10, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 4,000m | 1:40.4 | 345 | 1488 | 30 | 166 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 95 | |
| r: 3:30 | 19m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 170 | |
| r: 3:30 | 23m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 172 | |
| r: 3:30 | 23m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 174 | |
| r: 3:30 | 19m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 178 | |
| r: 3:30 | 21m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 178 | |
| r: 3:30 | 18m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 178 | |
| r: 3:30 | 21m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 179 | |
| r144m |
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Workout Graph
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