Tim Young v1000m/5:00r...4 row
4,000m
Meters
13:55.7
Time
1:44.4
Pace
313
Calories
168
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 28:55.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 128 |
March 15, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.7 | 4,000m | 1:44.4 | 307 | 1356 | 28 | 168 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 28 | 154 | |
| r: 5:00 | 21m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | 168 | |
| r: 5:00 | 21m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 174 | |
| r: 5:00 | 19m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | 177 | |
| r61m |
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Workout Graph
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