Tim Young 16:24 row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
264
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 143 |
April 06, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 24 | 146 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 165 |
| 7:37.0 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 164 |
| 11:30.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 159 |
| 16:16.6 | 1,000m | 2:23.0 | 120 | 711 | 23 | 121 |
| 16:17.8 | 0 | 120 |
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Workout Graph
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