Tim Young v3:00/1:00r...1 row
1,226m
Meters
4:42.4
Time
1:55.1
Pace
70
Calories
168
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,235m |
| Overall Time | 5:42.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 130 |
April 06, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.4 | 1,226m | 1:55.1 | 229 | 1088 | 27 | 168 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 168 | |
| r: 1:00 | 9m | ||||||
| r9m |
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Workout Graph
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