Tim Young v3:00/1:00r...5 row
4,147m
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
171
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 19:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 106 |
April 25, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,147m | 1:48.5 | 274 | 1242 | 29 | 171 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 164 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 172 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | 175 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | 173 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 169 | |
| r82m |
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Workout Graph
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