Tim Young v100m/1:00r...10 row
1,000m
Meters
2:52.2
Time
1:26.1
Pace
101
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 11:52.2 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2187 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 154 |
May 22, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 1,000m | 1:26.1 | 548 | 2187 | 41 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| r: 1:00 | 26m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| r: 1:00 | 22m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r: 1:00 | 25m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:00 | 22m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r: 1:00 | 21m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:00 | 21m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:00 | 21m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:00 | 29m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r: 1:00 | 29m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r216m |
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Workout Graph
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