Tim Young v199m/1:00r...10 row
1,990m
Meters
6:19.6
Time
1:35.3
Pace
174
Calories
159
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 15:19.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 131 |
July 31, 2022 16:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.6 | 1,990m | 1:35.3 | 403 | 1688 | 32 | 159 | |
| 0:35.3 | 199m | 1:28.6 | 502 | 2026 | 37 | 97 | |
| r: 1:00 | 42m | ||||||
| 0:36.2 | 199m | 1:30.9 | 465 | 1900 | 33 | 162 | |
| r: 1:00 | 58m | ||||||
| 0:36.1 | 199m | 1:30.7 | 469 | 1914 | 35 | 166 | |
| r: 1:00 | 57m | ||||||
| 0:37.1 | 199m | 1:33.2 | 432 | 1787 | 32 | 168 | |
| r: 1:00 | 48m | ||||||
| 0:38.0 | 199m | 1:35.4 | 402 | 1683 | 32 | 169 | |
| r: 1:00 | 37m | ||||||
| 0:38.8 | 199m | 1:37.4 | 378 | 1600 | 32 | 167 | |
| r: 1:00 | 64m | ||||||
| 0:38.9 | 199m | 1:37.7 | 375 | 1590 | 31 | 167 | |
| r: 1:00 | 55m | ||||||
| 0:39.8 | 199m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 1:00 | 60m | ||||||
| 0:40.1 | 199m | 1:40.7 | 342 | 1477 | 30 | 167 | |
| r: 1:00 | 64m | ||||||
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 30 | 169 | |
| r485m |
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Workout Graph
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