Tim Young v500m/3:30r...8 row
4,000m
Meters
13:41.9
Time
1:42.7
Pace
319
Calories
169
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,447m |
| Overall Time | 38:11.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 126 |
October 19, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 4,000m | 1:42.7 | 323 | 1410 | 29 | 169 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 156 | |
| r: 3:30 | 49m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 163 | |
| r: 3:30 | 53m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 168 | |
| r: 3:30 | 81m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 172 | |
| r: 3:30 | 60m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 172 | |
| r: 3:30 | 70m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 173 | |
| r: 3:30 | 56m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 175 | |
| r: 3:30 | 78m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 175 | |
| r447m |
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Workout Graph
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