Tim Young v3000m/5:00r...3 row
7,500m
Meters
28:13.0
Time
1:52.8
Pace
534
Calories
178
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 43:13.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 124 |
October 22, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.0 | 7,500m | 1:52.8 | 243 | 1137 | 25 | 178 | |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 27 | 179 | |
| r: 5:00 | 81m | ||||||
| 9:29.1 | 2,500m | 1:53.8 | 237 | 1116 | 25 | 183 | |
| r: 5:00 | 119m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 173 | |
| r: 5:00 | 18m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.