Tim Young v1000m/3:30r...4 row
4,000m
Meters
14:48.7
Time
1:51.0
Pace
290
Calories
171
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,198m |
| Overall Time | 25:18.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 124 |
October 29, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.7 | 4,000m | 1:51.0 | 255 | 1178 | 25 | 171 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 169 | |
| r: 3:30 | 89m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 175 | |
| r: 3:30 | 55m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 170 | |
| r: 3:30 | 54m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 170 | |
| r198m |
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Workout Graph
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