Tim Young v2000m/2:00r...4 row
5,000m
Meters
18:36.2
Time
1:51.6
Pace
361
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,126m |
| Overall Time | 23:06.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 130 |
November 30, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 5,000m | 1:51.6 | 252 | 1166 | 26 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 57m | |||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:30 | 29m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 1:00 | 40m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r126m |
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Workout Graph
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