Tim Young v1000m/2:00r...4 row
4,000m
Meters
14:42.9
Time
1:50.3
Pace
292
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 20:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 135 |
May 12, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 25 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 63m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 81m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 41m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | |
| r185m |
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Workout Graph
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