Tim Young v1000m/2:00r...5 row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
363
Calories
172
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 26:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 127 |
October 11, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 25 | 172 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 166 | |
| r: 2:00 | 67m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 173 | |
| r: 2:00 | 39m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | 177 | |
| r: 2:00 | 41m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | 175 | |
| r: 2:00 | 54m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | 172 | |
| r201m |
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Workout Graph
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