Tim Young v500m/0:30r...12 row
6,000m
Meters
22:22.1
Time
1:51.8
Pace
432
Calories
174
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,240m |
| Overall Time | 27:52.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 176 |
October 14, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.1 | 6,000m | 1:51.8 | 250 | 1161 | 25 | 174 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 170 | |
| r: 0:30 | 32m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 174 | |
| r: 0:30 | 25m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 174 | |
| r: 0:30 | 15m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 173 | |
| r: 0:30 | 19m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 170 | |
| r: 0:30 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 172 | |
| r: 0:30 | 15m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 178 | |
| r: 0:30 | 19m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 177 | |
| r: 0:30 | 28m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 177 | |
| r: 0:30 | 20m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 174 | |
| r: 0:30 | 26m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 177 | |
| r: 0:30 | 25m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 178 | |
| r240m |
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Workout Graph
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