Tim Young v500m/0:30r...12 row

6,000m

Meters

22:22.1

Time

1:51.8

Pace

432

Calories

174

Heart Rate

Rest Distance240m
Rest Time5:30.0
Overall Distance6,240m
Overall Time27:52.1
Average Watts250
Calories Per Hour1161
Stroke Rate25
Stroke Count577
Drag Factor176

October 14, 2023 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.1 6,000m 1:51.8 250 1161 25 174
1:45.1 500m 1:45.1 301 1337 29 170
r: 0:30 32m
1:45.0 500m 1:45.0 302 1340 28 174
r: 0:30 25m
1:47.3 500m 1:47.3 283 1275 27 174
r: 0:30 15m
1:50.5 500m 1:50.5 259 1192 26 173
r: 0:30 19m
1:53.7 500m 1:53.7 238 1119 24 170
r: 0:30 16m
1:55.8 500m 1:55.8 225 1075 24 172
r: 0:30 15m
1:52.4 500m 1:52.4 246 1148 26 178
r: 0:30 19m
1:54.5 500m 1:54.5 233 1102 25 177
r: 0:30 28m
1:51.4 500m 1:51.4 253 1171 26 177
r: 0:30 20m
2:04.5 500m 2:04.5 181 924 24 174
r: 0:30 26m
1:52.1 500m 1:52.1 248 1155 25 177
r: 0:30 25m
1:49.8 500m 1:49.8 264 1209 27 178
r240m

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