Tim Young v500m/0:30r...2 row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
66
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 4:58.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 130 |
October 15, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:30 | 20m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:30 | 20m | |||||
| r40m |
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Workout Graph
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