Tim Young v2000m/3:00r...4 row
8,000m
Meters
30:16.3
Time
1:53.5
Pace
565
Calories
174
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 39:16.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 129 |
October 15, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.3 | 8,000m | 1:53.5 | 239 | 1123 | 25 | 174 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 27 | 169 | |
| r: 3:00 | 22m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 25 | 174 | |
| r: 3:00 | 32m | ||||||
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 24 | 176 | |
| r: 3:00 | 54m | ||||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 24 | 180 | |
| r108m |
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Workout Graph
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