Tim Young v5000m/2:00r...3 row
15,000m
Meters
1:02:48.2
Time
2:05.6
Pace
950
Calories
153
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:06:48.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 127 |
October 17, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.2 | 15,000m | 2:05.6 | 177 | 907 | 20 | 153 | |
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 20 | 149 | |
| r: 2:00 | 11m | ||||||
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 20 | 151 | |
| r: 2:00 | 25m | ||||||
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 21 | 160 | |
| r36m |
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Workout Graph
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