Tim Young v2000m/3:00r...4 row
8,000m
Meters
30:20.7
Time
1:53.7
Pace
563
Calories
170
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 39:20.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 134 |
October 23, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.7 | 8,000m | 1:53.7 | 238 | 1117 | 24 | 170 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 161 | |
| r: 3:00 | 36m | ||||||
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 | 170 | |
| r: 3:00 | 57m | ||||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 25 | 174 | |
| r: 3:00 | 41m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 25 | 176 | |
| r134m |
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Workout Graph
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