Tim Young v1500m/1:00r...3 row
3,000m
Meters
11:55.8
Time
1:59.3
Pace
198
Calories
162
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 13:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 132 |
October 28, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 162 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 21 | 157 | |
| r: 1:00 | 19m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 166 | |
| r38m |
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Workout Graph
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