Tim Young v2000m/3:00r...2 row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
289
Calories
175
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 131 |
October 29, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 25 | 175 | |
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 26 | 177 | |
| r: 3:00 | 54m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 24 | 174 | |
| r: 3:00 | 17m | ||||||
| r71m |
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Workout Graph
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