Tim Young v1500m/1:00r...3 row
3,000m
Meters
11:35.5
Time
1:55.9
Pace
206
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 13:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 134 |
October 31, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 23 | 154 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 22 | 149 | |
| r: 1:00 | 35m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | 159 | |
| r: 1:00 | 37m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 156 | |
| r72m |
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Workout Graph
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