Tim Young v1000m/4:00r...3 row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
226
Calories
173
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 18:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 134 |
October 31, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 27 | 173 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 | 176 | |
| r: 4:00 | 22m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 27 | 175 | |
| r: 4:00 | 17m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 169 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.