Tim Young v1000m/5:00r...4 row
4,000m
Meters
13:50.0
Time
1:43.7
Pace
317
Calories
177
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 28:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 130 |
November 12, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.0 | 4,000m | 1:43.7 | 313 | 1378 | 29 | 177 | |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 30 | 174 | |
| r: 5:00 | 25m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 29 | 178 | |
| r: 5:00 | 21m | ||||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | 180 | |
| r: 5:00 | 18m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 177 | |
| r64m |
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Workout Graph
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