Tim Young v2000m/3:00r...4 row
8,000m
Meters
29:20.5
Time
1:50.0
Pace
587
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 38:20.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 129 |
November 14, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 8,000m | 1:50.0 | 263 | 1204 | 26 | |
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 23m | |||||
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 26 | |
| r: 3:00 | 23m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:00 | 20m | |||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 27 | |
| r66m |
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Workout Graph
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